To all those who smoke, at least once, he had the idea of quitting smoking by themselves forever.But we all know that the majority leaves just like a non-residential act to make changes and work on themselves.
In most cases, such a negative motivation is accompanied by the fear of not resisting and starting to smoke.We will analyze the periods that will wait for someone who will quit smoking independently and forever, with which he will face, which he will have to survive, who must first be careful.
What methods are the most effective in quitting smoking yourself forever?
To start, we remember what danger of this habit is.For the most part, it's already like "Hello".Global social advertising takes place worldwide, the media constantly update data from sad statistics, even from the age of school, teacher and doctors to provide information on the dangers and dangers of smoking in our heads.
According to the World Health Organization: from another type of pathology which causes smoking, an average of 5 million people or around 8 people per second die on earth.
A brief list of various diseases due to the inhalation of tobacco smoke:
- Lung cancer represents 90% of all the health problems of all smokers on the planet.
- Chronic obstructive pulmonary disease - In most cases, occurs in smokers.
- Larynx malignant tumors - quite strangely among smokers with experience.
- IMPOTANCE - The volume of a glued quantity of tobacco is directly proportional to the chances of acquiring this disease.
- Infertility - If the girl smokes, infertility threats it from 60%.
- Reducing vision - it is proven that smoking causes the retina defeat.
As the search for nicotine dependence shows the chances of taking root much higher than alcohol or different types of drugs, so quitting smoking to feel a kind of rupture.The direct proportionality of this is that the more you smoke, the more difficult it is for you to quit smoking forever.
List of the 10 most popular tips to quit smoking yourself.
Despite the large number of myths and the complexity of this process, according to doctors, narcologists who include smoking more with psychological dependence, you can adhere to 10 simple rules.
The main basic question-do you want this, will you go to this serious step to change your life, will you work on your habits to get rid of old people and buy new ones?Sometimes the necessary action is also a change in the communication circle.In the event that all that precedes, does not seem to you an incredible dissatisfied task - you can start fighting and working on yourself!Do not include that this is an incredibly complex process.At least you know everything about smoking, which means, warned - armed!
Some facts on smoking
- Reduction in life of 20 years.From 35 to 55 years old - the average mortality rate of smokers with experience.As you can see, a young age is enough.Pulmonary disease, body intoxication, oncological disease, hemorrhage in the brain, alteration of the heart and blood vessels all this price at the first glance of a slight habit of reducing the quality of life.
- As a rule, knowledge of tobacco and smoking, a light non -holy process.It all starts with a good mood, a little alcohol, friends or a good business.However, for a long time, teeth yellow appears, the fingers change color, you notice a persistent unpleasant odor.After that, a cough seems accompanied by suffocation, arrhythmia and "jump" in the chest.This is the next step in the development of the same insignificant habit.
Direct damage to passive smoking
There are times when the question of how to quit smoking independently comes from yourself forever, but more from your loved ones.This is mainly due to anxiety for the health of an Aboriginal.But at the same time, relatives and relatives fall under the negative influence of tobacco smoke, and the worst thing, the children.The difference in the volume of harmful substances that enter the body with tobacco smoke between the passive smoker and the active smoker is only 1.5%.And this already gives us 34% of the probability of cancer and a 50% probability of obtaining cardiovascular disease.
Stop smoking yourself to always really!Do not listen to those who say it is impossible is a deception.A person does not want that, is afraid of changes and is not recognized in this.One of the delusions is whether it is possible to quit smoking suddenly?In general, it is a vital necessity.Nicotine does not become a link in the processes of the life of your body.The feeling of cancellation that will bother you for several days at the physiological level is a natural reaction to the need of the body to take a certain dose, the "drug poison", called.
Imagine the recommendations of narcologists for you how to quit smoking once and for all without medication
- Review all the possible factors accompanying and supporting your smoking.If your team is at work, is used to getting a break in smoke under a cup of coffee, going to ordinary juices or water, and above all, stop taking such events for at least a month.
- You can quit smoking yourself in a single day if you highly exclude cigarettes in your life, it is also necessary to get rid of all kinds of rituals and accessories.On the second day, you will not feel a physical desire to smoke.Only a psychological factor will be present on which we must work.
- If, a way to quit smoking in a day is not for you, try to direct a calendar of a certain type.Gradually start to reduce the number of cigarettes you have smoked during the day.For example, one for half an hour or an hour.All results must be fixed.Having the results recorded, you will see the overall image.Then increase the intervals between smoking.With such an experience, by the end of the week, you will not be able to smoke throughout the day!Furthermore.Your task is two days, three days, a week.If you appreciate your work, you will be able to quit smoking once and for all!
- With an indisputable, the desire to turn on, to scold an apple or drink water, but in no case do you turn to coffee or beer.Even a toothpick will help or will simply be distracted for current work.
- Minimize all the possible situations in which you have started to smoke, whether it is a break at work, while waiting for the bus, a conversation on the phone on the balcony of your home.
- Cut any connection that connects you to this occupation as if the ashtrays of a house, souvenir lighters, smoking devices or a spare cigarette.Throw all of this!You will no longer need it, because you stop smoking once and for all.
- Perform the usual actions or visit the usual places, stop taking cigarettes with you.
- To quit smoking at home yourself, use physical activity.Don't do it too much.To start, use small simulators or masseurs.Gradually increase the subjects of the classes.
- Determine exactly how many smoking costs you every month.Continue to save money you would go to cigarettes, then make an expensive purchase.
- People in your communication circle should know your decision.Shake them on the same act, look for people for yourself, show yourself on your own example that quit smoking forever!
Throwing smoking yourself, it is necessary to clean the body of tobacco poisons - the side effect of this bad habit.If you decide to quit smoking at home yourself, you need an abundant use of liquids up to 2 liters of water per day.In addition, you can use green tea and different types of juice.Thus, the outlet of toxins is activated.
To relieve inflammation of the oral cavity, use a soda solution - a teaspoon on a glass of water.To facilitate the elimination of expectorations of the lungs, control the air parameters in the house, the humidity level is 50%, the temperature is up to 22 degrees.These recommendations will help you quit smoking yourself once and for all!