People who have finally decided to quit smoking face different difficulties.At the beginning, due to the absence of a familiar dose of nicotine, the work of the central nervous system is violated.In case of tobacco refusal, the body is frantically tried to rebuild on the usual regime, suffering from severe discomfort, which is called cancellation syndrome.The former smoker suffers from increased irritability, headache, excitability, anxiety, etc.There is an explanation from a medical point of view.
What changes does the body suffer in the refusal to smoke
One person must understand that if he has stopped smoking and that health problems have started, it is not a reason to start again to reuse tobacco products.Without nicotine, the body falls into a stressful situation, and it takes time for rehabilitation.We will discover why it happens.For many years, he fights with harmful substances and, in their absence, he seeks to obtain a new dose.In the context of this, side effects arise, a person complains that he worsens worse, his health is very shaken.
Cigarettes, like alcohol and drugs, cause dependence, if they refuse them, a "breakdown" appears.The body undergoes a global restructuring, up to a change in the hormonal context.Unpleasant symptoms in the refusal of smoking are a temporary phenomenon that accompanies the dependent person as long as the adaptation is undergoing, and the organs will restore their work.
Weaning nicotine is a complex of physical and psycho-emotional symptoms that a person will barely like.The body goes through several stages:
- Initially, nicotine is excreted, so the hunger of nicotine occurs.The mucous membrane of the bronchi and intestines is restored, elasticity and tonic vascular, blood supply to the brain, the heart and other internal organs improves.In this context, the intestinal tone decreases, which is why bitterness appears, the unpleasant smell of the mouth, stomach burns;
- The 6-8 days, the functions of the pancreas and the stomach are restored, the wounds are cured on the oral mucosa.People notice dry skin, acne, acne.During this period, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, physical dependence passes;
- During the first month, the body is renewed, the functions of the bronchi, the stomach and the intestines are restored and the condition of the small vessels improves.Immunity increases, blood is renewed, tissue nutrition is standardized.At that time, itching, dry skin, bitterness and unpleasant smell disappeared from the mouth;
- Six months later, the liver restores the operation, the blood is updated, the lungs and the bronchi are still regenerated.The problems with the stool disappear, the intestines and the stomach are starting to function properly.
After refusing tobacco, the "biological revolution" is preparing and it is understandable.Anyone who has decided to abandon harmful habit should know that the body needs time to adapt to new conditions.If the experience is great, you will have to survive the unpleasant symptoms which are the consequences of regular consumption of nicotine.
The main problems of smoking
It is difficult to quit smoking, so in the first step, a person is proud of him and his willingness.But the euphoria does not last long, because the old smoker undergoes a strong discomfort.Most often, such negative symptoms occur:
- nervousness, irritation, mood swings;
- Weakening immunity, in the context that colds appear;
- shortness of breath, intense cough;
- inhibitory or strong activity;
- increase in appetite and body weight;
- The noise in the ears, jumps into blood pressure, dizziness.
Many are afraid of the fact that you will have to worry about the exchange that causes unpleasant symptoms.The organs experience stress, tried to improve the condition, but it takes time.Consider what changes take place and how to facilitate "rupture".
Important!
You cannot perceive the unpleasant symptoms that appeared as an excuse to return to tobacco surgery.After making an unambiguous decision, it makes no sense to withdraw.
Ships and hearts
After the next smoked cigarette, the heart rate becomes more frequent, the vessels shrink.Consequently, blood pressure increases, which makes the impression that the blood flow has improved due to the vascular spasms.For this reason, the former smoker observes symptoms in the form of weakness, dizziness, loss of performance and headache.
To alleviate the condition, the products containing caffeine that increases blood pressure.It is important not to exceed the dose, because caffeine on the body acts in the same way as nicotine.The substance stimulates the heart and narrows the blood vessels, so you cannot drink more than 2 cups of coffee per day.
Metabolism
If nicotine has stimulated anterior nicotine, metabolic processes, now the body is not enough.People may really want to eat, they grasp the discomfort of the cancellation syndrome.Partly, food helps to overcome the desire for nicotine, but you have to keep in mind that metabolism is slow, which is why there is a quick body of body weight.
A person who launches smoking should control the diet.It is better to abandon spicy and fatty foods, alcohol, as well as other products that stimulate appetite.Sports will help improve the fact and avoid excess weight, but physical activity should be moderate.The movement eliminates bad thoughts and thirst for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion, stimulating the activity of the intestine.For many years of smoking, the body gets used to the fact that nicotine has an additional chemical effect and ceases to work itself in normal mode.After abandoning tobacco, after a week or a month, constipation develops, especially in people who are subject to it.
A side effect can occur due to a nervous occurrence.As soon as it lights up, the problems with the chair disappear.If there is a deterioration in the condition, it is recommended to use candles or enemas.You cannot abuse such means that the body does not embody.With prolonged constipation (more than 3 weeks), it is recommended to seem to be a doctor.
An increase in temperature, a change in shape of the excrement, a mixture of blood or pus are signs of serious disorders which require an urgent diagnosis, especially if the family has cases of intestinal cancer.To improve health, dried fruits, dairy products, fiber -rich foods are consumed.
Respiratory organs
Cigarette smoke improves the secretion of expectations with the lungs, because the respiratory tract is constantly irritated.For this reason, the first cigarette always causes an intense cough.The absence of nicotine causes the cessation of the stimulation of the functions of the bronchi, so it is very difficult to tighten.
The cough can flow for several months, the rehabilitation period depends on the number of smoked and experienced cigarettes.During this period, it is recommended to move more to stimulate the natural cleaning of the bronchi and improve breathing.If such a demonstration has been tightened, you should consult a doctor who will prescribe medication to clean the lungs and the bronchi.
How to deal with nicotine withdrawal symptoms
The cancellation syndrome takes place in different ways, everyone's symptoms are individual.Some smokers calmly tolerate the abandonment of cigarettes, others experience a "rupture", similar to the drug addict.Among the main complaints, they highlight:
- violation of the work of nausea of gastrointestinal tract and vomiting, lack of appetite, pain in the abdomen, constipation and diarrhea;
- Pain in the body associated with the problems of the functioning of a body;
- worsen memory, concentration and performance;
- excessive insomnia and drowsiness;
- anger without reason, irritability;
- Mood splances, desire, tear;
- Intense cough with a viscous crumbling outlet;
- pain in the chest and throat;
- Blood pressure advice.
The positive impact of the refusal of nicotine dependence cannot be overestimated.On the way to health, you can endure everything and you shouldn't be afraid of changes.To feel good, you should wait until the body recovers.
Important!
If you are afraid of future changes, favorable soil is created for the demonstration of withdrawal, it is therefore not recommended to ring the alarm in advance.Only their own will and good attitude will defeat the pathological reflex arc.
Insomnia
Sleep disturbance is easily explained by anxiety.If a person is sure that they have stopped smoking forever, the dream will soon be recovered.Usually, standardization does not last more than a month.In cases where the psychological state is normal and the dream is short and superficial, it is recommended to take sedatives.A person must understand that anxiety can be controlled and sleep calmly.No antidepressant will help you if you get up constantly.
Irritability and nervousness
Ancient smokers can often feel emotional stress.If a person lacks the ritual of smoking, recalls the feeling of pleasure that absorbs after another cigarette, a nervous disorder develops.In such situations, it is impossible to get rid of depression.
When a person is seriously configured and achieves it difficult to smoke, but irritability is still present, you have to wait a few weeks.During this period, it is recommended to take the sedative, for example glycine or Valérian.If time continues and the emotional state does not improve, you must visit a psychotherapist.
Intensive cough
In case of tobacco refusal, an old smoker can have a cold, although a cough is generally associated with improved sputum production.They start to fight it only on the recommendation of a doctor, it is contraindicated to take medication by themselves.The expectorant reflex will not last long.As soon as the body cleanses toxins and poison, cough will stop.
Pain in the legs and chest
Lomota in the legs, edema, pain may appear due to cancellation syndrome.These symptoms are rarely observed, but occur.If after 7 days, discomfort has not passed, the call to the therapist is the best option.Such symptoms are not associated with smoking in case of concern:
- Severe pain at rest;
- The blue color of the skin, ulcers, sweet balls under the dermis;
- Lack or decrease of pulse on ships in the legs;
- numbness, weakness of the members;
- Pain at night increasing intensity.
When the effect of nicotine stops, chest pain and a feeling of lack of air occur.The organs do not suffer, but in some cases, smoking could considerably affect the body.Such symptoms often indicate the presence of heart disease, oncology or nerve pinching.
Tasting discharge
All people are unique, some have a lot of sputum, others do not notice it at all.The mucus discharge is the natural reaction of the body, it is cleaned.The absence of sputum is not considered a deviation, it is perhaps precisely such a behavior of the body which is characteristic of a person.
Business, pain, drought and other unpleasant sensations in the throat are also associated with the rejection of smoking.In the oral cavity, ulcers appear, which will heal soon.If the process is dragged, it is recommended to visit a doctor who will advise what to do in this case.
Blood pressure advice
Nicotine narrows blood vessels, so smokers always have increased blood pressure.The abandonment of cigarettes causes blood pressure leaps, it is not worth it.After 6 to 8 weeks, the condition of the ships will improve and the pressure will normalize.If it is too low or high, lasts a long time and is accompanied by weakness, you must seem to be a specialist, maybe the problem is not linked to smoking.
How to restore health
Cancellation syndrome always brings many drawbacks, but no one died.Long -term smoking violates the work of all organs and systems, so the body needs support.The best recovery is sport, active lifestyle, good nutrition.You cannot beat and beat the records, vocational training will only harm.
Moderate charges will help lose additional books.For people of old age or having problems with the lungs, the heart, the spine and the joints, heavy exercises are contraindicated.During the first training, you must look at the body's reaction, at the start of the two per week is enough.When the body gets used to the load, you can increase the number of visits to the gymnasium.
Important!
Smoking is a physical and psychological dependence, so only the smoker himself can overcome the unpleasant symptoms.If a person has become bad to feel, then the body is restored.The treatment must start with the awareness of the problem and find a persistent motivation.